INDIVIDUALIZED PROGRAMMING

Personalized weekly programming with regular coach check ins, combined with open gym and optional group classes.

TALK WITH A COACH

how individualized PROGRAMMING works

A personalized training plan based on your goals, with plenty of time to train during open gym hours.

  • Meet with a coach each month to review progress, adjust goals, and refine your plan.

  • Receive a personalized weekly training plan built around your goals and schedule.

  • Train independently during our open gym hours using your personalized program.

  • Even though you will be training during the open gym times, there will always be a coach on staff keeping a close eye out. Think personal trainer level of attention with the autonomy of your own program and availability.

  • Use group classes as an optional supplement to support conditioning or variety.

OPEN GYM SCHEDULE

You’ll be given a customized training program that you can use during ANY of our normal group training times. Simply check in with a coach and get to work.

Monday - Friday

AM Classes: 5am, 6am, 7am

PM Classes: 12pm, 4:30pm, 5:30pm, 6:30pm

Saturday

9am, 10am, 11am, 12pm

See full class schedule
A woman is squatting and lifting a barbell with weights in a gym. She is wearing a gray tank top, black shorts, and athletic shoes. The gym has black flooring, dumbbells stacked on racks, and a fan in the background.