The Week Ahead 01/05/26

Happy New Year to you all!

Don’t forget: Post-Holiday party at our place, this Saturday at 6! Sheryl and Jason are having a meat/no-meat chili off. So we’ll have some food and snacks… but be sure to bring a drink or three and any sides. We’ll also erase the 2025 goals board and look on 2026 with fresh eyes…

The Week Ahead:

Monday - A fast paced strength day, more specifically an extended E2MOM. All heavy lifting, but with scheduled rest. First 8 rounds power clean and strict KB press. Second 8 rounds Barbell RDL and Strict Chin-Up. I like the pairing of power clean and RDL every once in a while for extra practice keeping good posture.

Tuesday - Cardio focus followed by mobility. The classic benchmark Annie, sit-ups and double unders, but with a lap after each round. So total running is 2k. I think this takes 15-20 minutes. After the WOD, some of our favorite stretches.

Wednesday - Double Strength. Back Squat paired with an immediate superset of seated-start box jumps. After that, the return of the ring push-up and Powell Raise.

Thursday - Gymnastics day. Handstand kick-up practice along with weighted pull-ups. Then a short/medium WOD of handstand push-up, toes to bar, KB Swings. Mini-Nate, I think.

Friday - Core Strength (more?!). Then a WOD I think is pretty darn hard. Wall Balls and Burpee Box Jumps.

Saturday - Partner WOD. Half the point is hanging out with your friends. So just show up!