The Week Ahead 2/02/26

Team, Friends, Old Cityzens,

Happy February. The Week Ahead:

Monday - Double Strength. Heavy Deadlifts, Strict Dip, and DB Bent Over Row. Doesn’t get any better.

Tuesday - This week’s longer, cardio forward WOD. Core Strength first, featuring Turkish Sit-Ups and Side Planks. Then, a 22 minute AMRAP of rowing and burpees. Call me crazy, but some of us like these WODs!

Wednesday - After 6 weeks of back squatting, we’ll dabble with the Zercher Squat for a few weeks. Consider it a variation on the front squat, you should be able to lift nearly as much. Then, a tough EMOM with double Unders and AbMat sit-ups.

Thursday - Benchmark WOD “Mary” practice. Mary will be next week. We’ll have Kipping Handstand push-up practice first, as a skill. Then we’ll use what we practiced in a spin on Mary.

Friday - Power Clean Strength, then a sprint-y WOD with power cleans, side shuffles, and Wall balls. Power power power.

Saturday - Partner WOD

All my love,

Coach Jason