The Week Ahead 1/26/26

Happy Sunday. First off, our snow/ice schedule:

As of Sunday Night at 8 PM we’re planning on hosting Monday classes at 12 and 430. All other classes will be canceled. But please keep an eye on your email and our Instagram for updates… we will assess conditions tomorrow AM as well.

The Week Ahead:

Monday - Power Snatch skill/strength, paired with some overhead squat mobility. Then, an E2MOM with power snatches and Burpee pull-ups. This is one of my favorite concepts, and I think it will turn you into a machine. Plus, it’s hard to get better at snatching when you’ve got OTHER high skill movements and NO rest, so the EMOM with less technical cardio movements will allow you to focus more.

Tuesday - Handstand and Toes to Bar Skill Practice, followed by CrossFit Open 20.2. 20 minute AMRAP of DB Thruster, Toes to Bar, Double Unders.

Wednesday - Double Strength. Back Squat, 6th week in a row. Then DB Incline Bench Press and Weighted Chin-Up. Really, if your goal is to be strong, something like this workout is basically ideal.

Thursday - Second day in a row of serious upper body strength movements. Today we have Dips and Yates Row. Then a 12 minute AMRAP with heavy-ish Deadlift, Box Jumps, AbMat Sit-Ups.

Friday - “Mary” work. Pistol skill/strength, then a ~10 minute WOD with pistols, the rare appearance of the barbell Z press, and pull-ups. Obviously I’m trying not to go heavy into both handstand push-up and pistol skill in the same session.

Saturday - Partner WOD.

All my love,

Jason