Why Old City CrossFit?
Old City CrossFit prepares you for LIFE. We don’t work out to get better at working out; we workout to get more out of LIFE. We do CrossFit so we can climb a mountain with our friends; so that we can continue playing sports long after college without fear of injury; so that we can hold our kids and grandkids and put them down when we want to, not when we’re tired. No one at Old City CrossFit will ever have to ask for help when putting their luggage in the overhead compartment.
Old City CrossFit opens doors to your life and keeps them open longer. We play more golf. We spend more time outside. We chase our kids until THEY are tired, not us. Old City CrossFit cares about you, and values you as a member of our family. We want the best for you, not just in fitness, but in LIFE.
What is CrossFit?
CrossFit is a fitness program designed for elite athletes, grandmothers, and everyone in-between. It combines the best parts of weightlifting, kettlebells, and gymnastics to create a well-rounded, intense program aimed at general fitness. Individual CrossFit workouts are comprehensive, efficient, and performed in group classes. This format provides a positive and encouraging environment that motivates individuals to push themselves further than otherwise possible.
Check out this video made by CrossFit: