4/23/2024Strength A1 – Deadlift -4 x 3 @ 85% *deadstop A2 – Straight leg hip abduction -3 x 8/side **This is fewer reps than last week, but slightly heavier. Workout 21-15-9 Hang power clean (95/65) Push press (95/65) *7 min time cap* Mobility Banded cat/cow – 20 reps Thread the needle + rot – 5 rotations/side