4/26/2024Strength A1 – Bench press -4 x 3 @ 85% *1 sec pause at the chest 1st rep every set A2 – Powell Raises -3 x 8/arm Workout 4 RFT 200m run 7 Knees to elbow 14 Box jump overs (24/20”) Mobility QL Rig stretch – 1 min/side Pigeon stretch on box – 1 min/side