Workout
Old City Benchmark #3
“The Chief”
3 min AMRAP
3 Power cleans (135/95)
6 Push ups
9 Air squats
Rest 1 min

Repeat a total of 5 times

**Score is total reps after all 5 rounds. Pick up where you left off at the end of each round.

**Record your score as total reps in ZP. Rounds x 18 + reps.

Mobility
Banded front rack stretch – 1 min/arm
Couch stretch – 1 min/leg

Compare to 2/5/24

Click HERE to compare to 11/8/23, 9/8/23, 7/12/23, 3/29/23, 1/3/23, and 4 more dates from 2022.