Blog2018-09-09T03:04:43+00:00

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WOD

3/29/2024

Strength 1 A1 - Hang power snatch - one each from the high hang, mid thighs, just below knees 2 x 2 2 x 2 2 x 2 2 x 2 *Complete the hang power [...]

3/28/2024

Workout Benchmark Girl WOD "Fran" For time 21-15-9 Thrusters (95/65#) Pull ups *10 min time cap* Compare to 4/12/23 Click HERE to compare to 1/19/22, 2/19/21, 9/13/19.. and beyond!

3/27/2024

Strength A1 - Deadlift 3 x 5 @ 85%   A2 - Frog pumps with DB - 3 x 15   Workout 8 RFT 8 Single arm DB Push press (right) (50/35) 8 Single arm [...]

3/26/2024

Strength A1 - Back squat -5 x 3 @ 85%   A2 - "MJ" calf raises - 4 x 15   Workout For time 25-20-15-10-5 Double unders Air squats KB Swings (53/35) **Complete 25 reps [...]

3/25/2024

Workout 24 min AMRAP 20/15 cal row 10 Ring dips 4 Turkish Get-Ups/arm (50/35)

3/24/2024

REST DAY! Get outside and do something fun. Or just relax! - **NO yoga or Gainz this weekend** See you tomorrow!

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